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You will learn warm-up exercises, breathing techniques that help bring the body and mind into proper balance, our Be Here Now Meditation, and standing Chi Gong – a powerful practice that awakens your body’s innate healing energy.
We also introduce the Golden Flower Form which is a sequence of slowly performed movements to practice the principles you are learning.
Additional exercises and practices are included that enhance your understanding of Tai Chi principles and energy work.
One of the root concepts of Tai Chi is that of universal principles – that everything in the world functions according to a common set of principles.
In Tai Chi Chuan those principles are examined and practiced to develop skill and understanding.
The Chi Source Program extends this examination and practice to our everyday lives.
This course is a continuation of the practices learned in the beginner class with more emphasis on learning the subtler points of the Golden Flower Form.
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Golden Flower Instructors are not only highly qualified to lead students through the School’s curriculum and various forms, they enjoy sharing their love of Golden Flower Principals, and the benefits they receive, with their students.